‘Vanderpump Rules’ Star Scheana Shay’s Weight Loss: What To Know

‘Vanderpump Rules’ Star Scheana Shay’s Weight Loss: What To Know

With season 11 of Bravo’s Vanderpump Rules finally returning to TV screens on January 30, all eyes are one of the few remaining original cast members, Scheana Shay. A mainstay of the VPR universe, Scheana was extremely vocal when the big cheating scandal involving Tom Sandoval, who cheated on his girlfriend Ariana Madix with castmate … Read more

Carb cycling: What is it and how to do it?

Carb cycling: What is it and how to do it?

Carb cycling is a diet where the consumption of carbohydrates is alternated with proteins and fats to help you lose weight. Read on to know more! Be it the ketogenic diet or any other FAD diet that you decide to follow, the first thing they ask you to cut down on is carbohydrates! However, we … Read more