26 Low-Carb Fruits to Eat On Keto Diet, According To Dietitians
If you’re on the keto diet, you know it requires paying close attention to nutrition labels. On this high-fat plan, you’re only getting five to 10 percent of your calories from carbs in order to stay in ketosis: a state where your body burns fat, rather than carbs, for energy. And while fruit is normally … Read more