Ashwagandha is ‘very effective’ at reducing stress, anxiety
“So, ashwagandha has been used and described through all of these years within Ayurveda. And now of course, [it’s] gaining popularity throughout the world.” DON’T MISS: Don’t waste money on magnesium supplements, says sleep expert: Eat these foods for a natural dose and better rest “Traditionally, ashwagandha is used in a tea form or powder … Read more