workout

Exercising just for 20-25 minutes can prevent death risk due to prolonged sitting

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Exercising just for 20-25 minutes can prevent death risk due to prolonged sitting

A sedentary lifestyle can increase one’s risk of death, but it may be countered by just 20 to 25 minutes of physical activity per day, according to a study published online in the British Journal of Sports Medicine. Regardless of the amount of time spent sitting down each day, larger daily totals of physical activity … Read more

Fitness fanatic who lost 65LBS reveals the at-home ab workout that helped her eliminate her ‘mom pooch’

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Fitness fanatic who lost 65LBS reveals the at-home ab workout that helped her eliminate her ‘mom pooch’

Michelle, a fitness influencer, has more than 823,000 followers on TikTok  The mom lost 65 pounds by following a keto diet and working out  In a recent video, she shared the ab exercises that helped tighten her tummy  A woman who lost 65 pounds has revealed the at-home ab workout that helped her tighten her … Read more