From plant-based diet to keto diet, 2023 saw some diet trends that worked for some and didn’t work for others.
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In the times we’re living, we can see how people are striving to lose that extra weight, look healthy and feel fitter. To attain that perfect shape, one tries many forms of diets. Some work for some and some simply give no results. We will be entering a new year soon, so we decided to recap some of the popular diet trends of 2023 for you. Take a look at them below.
High fat, low carb and protein in moderation – this is keto diet for you. It was a popular one this year. Many dieticians put their clients on this diet to burn fat quickly. It basically triggers a process of ketosis, which basically means the body starts burning fat for energy. Some of the common keto diet foods are avocados, eggs, cheese and nuts.
This diet mainly includes fiber-rich plant foods like vegetables, fruits, whole grains, legumes, nuts and seeds. It is not to suggest that one following this diet doesn’t include animal products like meat at all. It’s just that the amount consumed is way less in comparison to plant-based food items. It is said this diet helps in giving a fillip to one’s immune system and achieving weight management.
This diet involves a mix of plant-based food and healthy fats. With a focus on consuming vegetables, fruits, whole grains, beans, nuts and olive oil, this diet trend is known to help reduce the risk of cardiovascular problems.
Individuals following this diet strictly consume only plant-based food. Vegans do not consume any dairy products and products sourced from animals. Most people take to this trend because they believe it is safer for the environment and for themselves. Besides, they abhor the killing of animals for food purpose, and hence they turn to veganism.
Popularly known as the Paleo or Stone age diet, it basically involves consumption of food items that were consumed by humans in the Paleolithic era. From fruits, vegetables, nuts, seeds, fish to eggs, individuals eat all of these food items when following this diet. It is known to help in reducing blood pressure, cholesterol and maintaining weight.
It involves individuals to eat in a particular time frame and observe fast during the rest of the time. There are many ways in which people do intermittent fasting. Some follow a 16:8 plan, some 12:12. Different people choose different plans as per their needs. It is an age-old practice and many people swear by the results they get. Great way to lose weight, detoxify your body and ensure optimum functioning of your organs, this is likely to grow more popular in years to come.
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