Updated Feb 3, 2024, 09:32 AM IST This study highlights the harmful effects of yo-yo dieting, driven by societal pressures, and the importance of prioritizing long-term health over quick solutions. New Study Advises Caution Before Starting a Diet (Picture Credit – Freepik) Diets have become an integral element of modern culture in a world where … Read more
Updated Dec 17, 2023, 09:00 PM IST From plant-based diet to keto diet, 2023 saw some diet trends that worked for some and didn’t work for others. (Picture Credit: Freepik) In the times we’re living, we can see how people are striving to lose that extra weight, look healthy and feel fitter. To attain that … Read more
Dr Eric Berg, a well-known health expert, has revealed a simple drink that can naturally help shrink an enlarged prostate. He explains how these ingredients can help to balance the hormones and enzymes that are involved in prostate health. Updated Nov 16, 2023 | 02:20 AM IST Expert shares a simple remedy to shrink an … Read more
The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet is based on the Mediterranean and DASH diets with certain modifications. All diet plans come with advantages and disadvantages. Read on to know the health benefits of the MIND diet. Updated Aug 30, 2023 | 05:37 PM IST Health Benefits of MIND Diet Photo : iStock You … Read more
The potential side-effects of a keto diet Photo : iStock There are different diets that have been doing rounds, from Keto to Mediterranean to MIND; the list can be pretty long. It is important that you follow a diet that helps you achieve your goals. But, it is also necessary that your diet provides you … Read more