TIMESOFINDIA.COM | Last updated on – Dec 24, 2023, 16:00 IST Top diet trends of 2023 The world of health and fitness is brimming with new diet trends that promise not only physical nourishment but also sustainability and mindfulness as we head towards 2024. The year 2023 brought about a dynamic shift in how we … Read more
8 Best Weight Loss Diet Plans You Must Try In 2024 Femina Hindi Source link credite
Updated Dec 17, 2023, 09:00 PM IST From plant-based diet to keto diet, 2023 saw some diet trends that worked for some and didn’t work for others. (Picture Credit: Freepik) In the times we’re living, we can see how people are striving to lose that extra weight, look healthy and feel fitter. To attain that … Read more
Cooking with Grace: Good “diets” vs. bad “diets” FOX 17 West Michigan News Source link credite
Sea Wave/Shutterstock There’s nothing more frustrating than hitting a weight loss plateau. Even after eating healthy foods, exercising regularly, and sticking to your new lifestyle habits, sometimes the weight just won’t budge. In these scenarios, tools like fat fasting might be the “leg up” your body needs. By now, you’re likely to have heard of … Read more
Hyderabad: The recent study on breakfast habits and gastrointestinal (GI) cancer risk has brought to light the importance of breakfast as a crucial meal for overall health. In addition to discussing the alarming findings regarding breakfast, it’s essential to examine various diet fads, including intermittent fasting, that may have unintended negative consequences for our well-being. … Read more
The important thing about this kind of diet is that it tries to trick the body into entering a fasting like state, this triggers various physiological responses associated with fasting without the complete deprivation of food. Fast Mimicking diet involves eating meals that are low in calories, sugar and proteins but higher in healthy fats … Read more
Share on PinterestNew research shines a light on the effectiveness of intermittent fasting vs calorie counting for weight loss. AsiaVision/Getty Images Both intermittent fasting and calorie counting are popular ways to lose weight. Some prefer intermittent fasting to calorie counting since it is simpler to follow. However, it has been unclear whether both are equally … Read more
High-protein, low-carb diets can cause some side effects. However, these side effects are usually related to more significant carb restriction. For example, very low-carb diets like the keto diet can lead to symptoms22 like headaches, fatigue, constipation, and irritability. Cutting carbs too severely can also lead to low blood sugar. This is another reason why … Read more
You may also experience digestive issues, “as it may be difficult to fit all your nutritional needs in a smaller window,” says Saeed. Pelz warns some people might experience detox reactions with flu-like symptoms, constipation, skin rashes, brain fog, or even gain weight. Saeed says IF can create nutrient deficiencies or trigger hypoglycemia that may … Read more