By Adam S. Levy For Dailymail.com 05:59 25 Jan 2024, updated 07:40 25 Jan 2024 50 Cent took to Instagram Stories Wednesday, saying that his recent weight loss of more than 40 pounds is the result of time he’s spent in the gym, as opposed to taking Ozempic. The Grammy-winning rap artist, 48, was seen … Read more
Open this photo in gallery: Taylor Stinson’s sheet pan Greek chicken meal prep bowls are a low-carb lunch or dinner idea with a lemon-oregano marinade, and they’re ready in 30 minutes.Taylor Stinson/The Canadian Press Many studies have demonstrated the effectiveness of a low-carbohydrate diet for short-term weight loss. Few studies, though, have investigated how well … Read more
Total Shape / Unsplash You’ve probably heard that the keto diet works wonders for weight loss, and you might be wondering if it’s really just a fad or if there’s more weight to this claim. It turns out that there’s science behind this low-carb way of eating, and there are valid reasons why keto seems … Read more
To reduce weight, the keto diet has become very popular these days. In fact, the keto diet involves consuming a high amount of fat, a balanced amount of protein, and very low or negligible amounts of carbohydrates. The keto diet includes foods such as meat, cheese, eggs, chicken, nuts, seafood, and seeds. However, the question … Read more
By Emily Joshu Health Reporter For Dailymail.Com 19:31 10 Dec 2023, updated 19:45 10 Dec 2023 A study found that consuming sweeteners made no difference to weight The research goes against other recent studies suggesting the opposite READ MORE: Sweeteners vs sugar – what IS the truth? Even experts are divided Drinks containing artificial sweeteners do … Read more
By Claudia Connell for the Daily Mail 21:11 11 Oct 2023, updated 21:17 11 Oct 2023 How many times of late have you bumped into an acquaintance looking suspiciously hollow-cheeked where once they carried a few extra pounds and thought to yourself, ‘Aha, Ozempic!’ The injectable drug, which acts as an appetite suppressant, has become … Read more
Sea Wave/Shutterstock There’s nothing more frustrating than hitting a weight loss plateau. Even after eating healthy foods, exercising regularly, and sticking to your new lifestyle habits, sometimes the weight just won’t budge. In these scenarios, tools like fat fasting might be the “leg up” your body needs. By now, you’re likely to have heard of … Read more
CA Creative/Unsplash Are you looking for ways to achieve your fitness goals in 2023? You may have come across a large pool of weight loss programs, some of which are unhealthy. However, the South Beach diet can be a safe way to achieve sustainable weight loss. Over the years, the South Beach diet has amassed … Read more
Miss Fauzia/Pexels The anti-inflammatory diet has been gaining popularity over the last few years as a way to reduce inflammation and promote overall health. With chronic inflammation linked to conditions like heart disease, diabetes, and autoimmune disorders, finding ways to control inflammation is becoming more critical. But is the anti-inflammatory diet just a fad, or … Read more
Antoni Shkraba / Pexels If you’re looking for a diet that can help you stay healthy and lose weight, the Mayo Clinic diet might be the answer. This diet was created by top doctors at the Mayo Clinic, one of the world’s leading healthcare centers, and it is about making a long-term change to eat … Read more