Fad diets often come with big promises of weight loss and optimum health, but at what risks? What is the keto diet? Rachel Kleinman, RDN, LDN, clinical dietitian, says the keto diet is primarily used to manage seizures in children with epilepsy. Research on the diet’s effectiveness in treating obesity or diabetes is limited. The … Read more
Side effects of keto diet: Keto diet has proved effective for many people. However, not all are suitable to follow this diet plan. This includes people with high blood pressure and diabetes. Though this diet plan promises quick weight loss, there are several side effects attached to it which might give rise to certain complications. … Read more
In the world of health and nutrition, the ketogenic diet is one of the most popular diets that many fitness enthusiasts follow. Do you know what exactly it is? A keto diet is an eating plan that emphasises foods high in good fats, moderate in protein, and low in carbohydrates. The goal is to get … Read more
A low-carb, high-fat diet is the ketogenic diet. You’ve probably heard a lot about the keto diet over the past few years. While many fad diets fade away with time, the keto diet has only grown in popularity. Even some restaurants and food providers have begun to provide keto-friendly options. What foods do you eat … Read more
Maria Emmerich, founder of Maria Mind Body Health, has a total of 316,300 followers on Instagram and TikTok, where she shares her low-carb recipes The wellness expert struggled with her weight growing up, and she was diagnosed with polycystic ovarian syndrome (PCOS) when she was 16 She started limiting her carbohydrates and following what is … Read more
This gorgeous, whole-roasted stunner is the perfect holiday substitute for vegetarians and an incredible side for all the meat-eaters. It’s savory, sweet, and salty on the outside and super-tender on the inside. Topped with lots of silky mushroom gravy, we doubt anyone at your table will even pay much attention to the turkey. Get the … Read more
The ketogenic diet is high-fat, moderate-protein and low-carbohydrate. Ketogenic diets make the body produce ketones, which are used as an alternative fuel when blood sugar levels are low. Ketones are produced in the liver from fat, making the ketogenic diet a popular approach to weight loss. There is also evidence emerging that the keto diet … Read more
Learning to eat well may initially need a diet – a series of diets that will be the bridge that finally leads you to a potent changed lifestyle that you can carry on forever hence, the diet you choose will have to be a good one. When health experts say good, they actually mean ‘apt’ … Read more
Ketogenic diet foods are low in carbohydrates and high in protein. getty “Keto” was the most Googled food-related term in 2020. Within the bars, cereals, baking mixes, cookies and snacks category, dollar sales have grown over 21% in the past year. People on ketogenic diets avoid carbohydrates and sugar, and consume large amounts of protein, … Read more
It’s pretty much impossible to check your Pinterest (or Instagram, or Facebook) feed without coming across a keto recipe—it seems like everyone and their mom is on the keto diet these days. But it can be hard to wade through all those recipes to see which you should actually try. After all, if you’re on … Read more