blandinejoannic / Pixabay As we dive into the holiday season, carb-heavy foods seem to be everywhere we go. Foods high in carbs and sugars are certainly delicious, but they can leave us feeling sluggish. During the busy holiday season, the last thing we need to feel is slowed down — we have shopping and gift … Read more
As a longevity researcher, I’ve spent the past 20 years studying the habits of people who live to 100 years old or longer, particularly the foods they eat. And in a tucked-away corner of Nicoya, Costa Rica, I may have found the world’s healthiest breakfast. Under a red-tiled roof, a dozen or so people of … Read more
As a longevity researcher, I’ve spent the past 20 years studying the habits of people who live to 100 years old or longer, particularly the foods they eat. And in a tucked-away corner of Nicoya, Costa Rica, I may have found the world’s healthiest breakfast. Under a red-tiled roof, a dozen or so people of … Read more
Robert Jacob Lerma There are many greats when it comes to the world of barbecue. But there’s something special about Chef Steven Raichlen. It could be said that he alone made barbecue the deliciously spicy phenomenon it is today. Before him, barbecue was something enjoyed at cookouts and picnics, but not the nuanced wonder it … Read more
On holidays, there are things that are done for the sake of tradition. Red hearts are strung about, eggs are painted, flags are flown, pumpkins are carved, and turkey is eaten. Turkey on Thanksgiving is just one of those givens in life. The question, “What are you having for dinner” on Thanksgiving day, is never … Read more
Michael Becker / FOX Unless you’re one of those psychos who runs a marathon with your family every Thanksgiving, the holiday isn’t exactly known for being the healthiest. For most of us, it’s a carb-heavy, four-servings-of-mashed potatoes and two-pieces-of-pie kind of day, topped off with a few (many) festive cocktails —not exactly friendly to the … Read more
On holidays, there are things that are done for the sake of tradition. Red hearts are strung about, eggs are painted, flags are flown, pumpkins are carved, and turkey is eaten. Turkey on Thanksgiving is just one of those givens in life. The question, “What are you having for dinner” on Thanksgiving day, is never … Read more
Samantha Brauer / Aba Restaurants Football season has firmly set in, and the heat of summer is beginning to subside. That can only mean one thing: tailgating season. Which means it’s the time of year for pregame outdoor cookouts, whether it’s in your backyard or at the stadium itself. No disrespect to hot dogs and … Read more
El Agave Azul stops by with some delicious food. Wednesday, October 4 is National Taco Day and we want you to celebrate in the kitchen! You can get as simple or as fancy as you want and still make a perfect taco, but if you’re in the market for something new (to your dinner table) … Read more
National Keto Day is observed every year on January 5. On this day, we are reminded that people who follow ketogenic diets severely restrict their intake of carbohydrates to the point that their bodies begin to use fat for fuel rather than carbohydrates. Fat usage for energy leads to weight reduction, but it also prevents … Read more