Melatonin

Could reducing light exposure help you sleep better and improve your mental health during pregnancy?

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Could reducing light exposure help you sleep better and improve your mental health during pregnancy?

A recent study published in the BMC Public Health suggests higher light exposure at night and poor sleep quality are associated with poorer mental health outcomes during the second and third trimesters of pregnancy. Study: Sleep, light exposure at night, and psychological wellbeing during pregnancy. Image Credit: Natalia Deriabina/Shutterstock.com Background For a long time, researchers have known … Read more

Research reveals 71% of men in the UK are struggling to sleep through the night

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Research reveals 71% of men in the UK are struggling to sleep through the night

New research, from men’s healthcare company Numan, suggests there is a sleep crisis among UK men with 71% of men surveyed struggling to sleep through the night. The survey reveals that men are not sleeping for long enough and that, when they do fall asleep, the quality of their rest is low. The findings are … Read more