Your movie theater go-to might be healthier than you think. New research suggests that incorporating more whole grains — like popcorn — into the diet was associated with a lower risk of cognitive decline. The study, published in the journal Neurology on Wednesday, found that people who ate more whole grains were 8.5 years younger cognitively … Read more
This could be berry sweet news for strawberry lovers. University of Cincinnati researchers claim that eating strawberries every day could help reduce the risk of dementia for certain people of middle age. Their findings were published last month in the journal Nutrients. In the 12-week study, 30 overweight patients who had complained of mild cognitive … Read more
Time to go against the grain? The debate over “good versus bad carbs” has long tormented diners — now, new research published in Frontiers in Nutrition is revealing the carbohydrates you should be choosing at mealtime. “It’s tempting to think of all carbohydrate foods as interchangeable,” study author Keith Ayoob, associate professor emeritus at Albert Einstein … Read more