Consumption of strawberries may reduce dementia risk: study

Consumption of strawberries may reduce dementia risk: study

This could be berry sweet news for strawberry lovers. University of Cincinnati researchers claim that eating strawberries every day could help reduce the risk of dementia for certain people of middle age. Their findings were published last month in the journal Nutrients. In the 12-week study, 30 overweight patients who had complained of mild cognitive … Read more

The best fruit to eat if you’ve got diabetes

The best fruit to eat if you’ve got diabetes

By Emily Joshu Health Reporter For Dailymail.Com 16:40 02 Nov 2023, updated 17:17 02 Nov 2023 A dietitian recommends blueberries for diabetics or those at risk of diabetes Blueberries have fewer calories and are less likely to cause sugar spikes than other fruits READ MORE: I’m a doctor – here’s what you should eat if you … Read more

Could blackcurrant and citrus extracts help prevent type 2 diabetes?

Could blackcurrant and citrus extracts help prevent type 2 diabetes?

In a recent study published in the journal Food & Function, a team of European researchers explored the role of blackcurrant (BC) extracts in reducing blood sugar or glycemic levels after meals and investigated whether fruit fiber can enhance this effect. Their results indicate that while BC reduces glycemic levels immediately after meals, higher doses … Read more

Brazilian fruits positively impact gut health and chronic disease prevention

Brazilian fruits positively impact gut health and chronic disease prevention

In a recent review published in Foods, a group of authors assessed the influence of Brazilian native fruits and their by-products on human intestinal microbiota and their potential role in mitigating non-communicable chronic diseases (NCDs) based on current scientific literature. Study: Evidence for the Beneficial Effects of Brazilian Native Fruits and Their By-Products on Human Intestinal … Read more

Cornell biologists shine light on the possible origin of differences in human social behaviors

Cornell biologists shine light on the possible origin of differences in human social behaviors

Male fruit flies don’t usually like each other. Socially, they reject their fellow males and zero in on the females they discern via chemical receptors – or so scientists thought. New research from Cornell University biologists suggests the fruit fly’s visual system, not just chemical receptors, are deeply involved with their social behaviors. The work … Read more

Can the consumption of colorful fruits and vegetables improve the management of gestational diabetes?

Can the consumption of colorful fruits and vegetables improve the management of gestational diabetes?

Gestational diabetes mellitus (GDM) is becoming a common pregnancy complication worldwide. Its management has been the focus of much research. A new paper from the University of Nevada, published in the Nutrients Journal, explores the dietary effects of consuming colorful fruits and vegetables (CFV). Study: Effects of an Eating Pattern Including Colorful Fruits and Vegetables on … Read more

Sugar-sweetened beverages linked to increased risk of liver cancer and chronic liver disease mortality

Sugar-sweetened beverages linked to increased risk of liver cancer and chronic liver disease mortality

Approximately 65% of adults in the United States consume sugar sweetened beverages daily. Chronic liver disease is a major cause of morbidity and mortality worldwide and can result in liver cancer and liver disease-related mortality. Researchers from Brigham and Women’s Hospital, a founding member of the Mass General Brigham healthcare system, led one of the … Read more

Want a heart-healthy diet? Skip low-carb eating patterns like keto, paleo or Atkins

Want a heart-healthy diet? Skip low-carb eating patterns like keto, paleo or Atkins

From low-carb to vegan to paleo, social media dishes out plenty of information (not all of it science-based) on countless diets to follow and different ways to follow them. But which ones are best – or worst – for your heart? A new scientific statement from the American Heart Association (AHA) answers this question. Here’s … Read more