Eggs: A flexible and high-protein choice that works well with a ketogenic diet is eggs.
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Spinach: It is a vegetable for keto recipes because it is high in nutrients and low in carbs.
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Cauliflower: It can be used as a low-carb alternative to rice or potatoes in a variety of keto recipes.
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Nuts rich in good fats that are suitable for keto diets are almonds and walnuts.
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Ghee: a source of good fats, is frequently used in ketogenic cooking.
Source: Ghee/istock
Paneer: It’s a dairy that’s great for keto because it’s high in protein and low in carbohydrates.
Source: Paneer
Coconut oil: It is a mainstay of keto cooking, and is an excellent source of MCTs.
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