Eggs, Spinach and more Indian keto-friendly foods to eat Eggs: A flexible and high-protein choice that works well with a ketogenic diet is eggs. Source: Pixabay Spinach: It is a vegetable for keto recipes because it is high in nutrients and low in carbs. Source: Pixabay Cauliflower: It can be used as a low-carb alternative … Read more
“We wanted to push the envelope even further and develop a product with even fewer net carbs,” he notes. “Our Nature’s Own Keto Net One loaf is great for consumers with a keto lifestyle. The carbs minus the fiber yield a very low net carb count. The bread also has 6 grams of protein per … Read more
A low-carb, high-fat diet is the ketogenic diet. You’ve probably heard a lot about the keto diet over the past few years. While many fad diets fade away with time, the keto diet has only grown in popularity. Even some restaurants and food providers have begun to provide keto-friendly options. What foods do you eat … Read more