Image used with permission by copyright holder One of the best ways to take control of your health is through the implementation of a well-optimized wellness plan. The two biggest components that most people start to focus on first usually happen to be exercise and, more importantly, diet. All diets focus on the big three … Read more
Keto food list: Everything that you cannot eat on a ketogenic diet Republic World Source link credite
Eggs, Spinach and more Indian keto-friendly foods to eat Eggs: A flexible and high-protein choice that works well with a ketogenic diet is eggs. Source: Pixabay Spinach: It is a vegetable for keto recipes because it is high in nutrients and low in carbs. Source: Pixabay Cauliflower: It can be used as a low-carb alternative … Read more
Gary Meulemans / Unsplash Hosting a New Year’s party to ring in the new year? Whether you’re hosting a small gathering or going all-out for a big party, drinks are an essential component of a thriving party. Most New Year’s parties start early — which means several hours of sipping on fun, festive cocktails or … Read more
blandinejoannic / Pixabay As we dive into the holiday season, carb-heavy foods seem to be everywhere we go. Foods high in carbs and sugars are certainly delicious, but they can leave us feeling sluggish. During the busy holiday season, the last thing we need to feel is slowed down — we have shopping and gift … Read more
gargantiopa / Adobe Stock Adhering to your keto diet is super simple while at home when you can control your meals, choosing low-carb breakfasts that can jumpstart your day. But when you’re on the go, sticking to your keto diet might not come as naturally. Where do you go when you don’t have time to … Read more
Robert Jacob Lerma There are many greats when it comes to the world of barbecue. But there’s something special about Chef Steven Raichlen. It could be said that he alone made barbecue the deliciously spicy phenomenon it is today. Before him, barbecue was something enjoyed at cookouts and picnics, but not the nuanced wonder it … Read more
Magic Spoon / Magic Spoon When you think of cereal, what comes to mind? Lazy Sunday mornings watching cartoons in your pajamas? Or maybe the sweet, sweet taste of Froot Loops or Lucky Charms? Either way (regardless of your favorite brand), cereal evokes childhood images for many of us. Now, there’s Magic Spoon, a cereal … Read more
Rex Pickar / Unsplash While we hope you aren’t feeling queasy, this guide to the BRAT diet will help if you find yourself needing a rescue remedy for nausea and loose stools. Most of us have memories of at least one time in our childhoods when we had a stomach bug. You might remember how … Read more
olia danilevich / Pexels The term après-ski, made popular in the Alps during the 1950s, brings with it a certain air of sophistication and expectation. Gorgeously furnished, rusticly chic mountain lodges, complete with roaring fires and expensive cocktails, come to mind. The faintest sound of Sinatra crooning from well-placed hidden sound systems, clinking glassware, and … Read more