Osteoporosis nutrition: 8 amazing nutrients for strong bones apart from calcium and Vitamin D

Osteoporosis nutrition: 8 amazing nutrients for strong bones

“Calcium and Vitamin D are the most common nutrients associated with preventing osteoporosis:, but there is a whole array of other nutrients that contribute to building and maintaining strong bones! Here are some lesser-known heroes of osteoporosis nutrition,” writes Nutritionist Lovneet Batra in her recent Instagram post.

Published on Aug 28, 2023 06:00 AM IST

How to accept a difficult reality? Therapist shares tips

Sometimes in life we come across circumstances that are very hard for us to get through. Watching a reality unfold that is extremely difficult for us physically, mentally and emotionally can take a toll on us. “Embracing the harsh realities of life allows you to focus your energy on finding constructive solutions or adapting to the circumstances, fostering resilience, and ultimately making space for personal growth and healing,” wrote Therapist Israa Nasir as she shared a few tips.

Published on Aug 27, 2023 07:02 PM IST

Vaani Kapoor’s pink garara set serves as the perfect festive outfit inspiration

Vaani Kapoor is an absolute stunner who can pull off any look to perfection. Her Insta diaries are full of stylish looks that prove to be a treasure trove of fashion inspiration for all her followers. Whether it’s a beach dress or a traditional suit, Vaani knows how to turn heads and her recent appearance in a stunning sharara set is no exception. With her undeniable beauty and incredible sense of style, Vaani is proving her fashion savvy.

Published on Aug 27, 2023 06:25 PM IST

How to respond to someone when they are gaslighting you

Gaslighting is an extremely toxic behavior where one person tries to manipulate the other person in a relationship to control them. “Gaslighting is a manipulation tactic where one person seeks to gain power and control over another by making them question their own thoughts, feelings, and perceptions,” explained Therapist Israa Nasir. She further shared a few tips on how to respond to gaslighting.

Updated on Aug 27, 2023 04:44 PM IST

Nushrratt Bharuccha’s yellow ethnic ensemble will add sunshine to your weekend

Nushrratt Bharuccha is not only an excellent actress but also a fashionista at heart. The actress is currently busy promoting her film “Akele” and her promotional looks are nothing short of stunning. A day ago, Nushrratt was dressed in a black cut out dress and this time in a gorgeous ethnic three piece set in bright yellow colour, she proves that she can pull off any look to perfection.

Published on Aug 27, 2023 02:36 PM IST

5 healthy lifestyle tips for expecting mothers

Becoming a mother is a remarkable journey that comes with its own set of joys and challenges but taking care of your health during pregnancy is crucial for your well-being and the well-being of your growing baby. In an interview with HT Lifestyle, Vijayashree, Cheif Dietician at MGM Healthcare, shared with Zarafshan Shiraz 5 essential tips to help expecting mothers maintain a healthy and comfortable pregnancy:

Published on Aug 27, 2023 01:42 PM IST

Source link