Osteoporosis nutrition: 8 amazing nutrients for strong bones apart from calcium and Vitamin D

Osteoporosis nutrition: 8 amazing nutrients for strong bones apart from calcium and Vitamin D

Osteoporosis nutrition: 8 amazing nutrients for strong bones 9“Calcium and Vitamin D are the most common nutrients associated with preventing osteoporosis:, but there is a whole array of other nutrients that contribute to building and maintaining strong bones! Here are some lesser-known heroes of osteoporosis nutrition,” writes Nutritionist Lovneet Batra in her recent Instagram post. … Read more

This cheese could be the latest superfood with unique properties to improve bone health

This cheese could be the latest superfood with unique properties to improve bone health

A dream come true for cheese lovers: eating Jarlsberg may actually help stop bones getting weaker without raising your cholesterol. ADVERTISEMENT Eating small amounts of a particular Norwegian cheese may actually help stop bones getting weaker without boosting cholesterol, a new study has found. Researchers from Norway have found that eating a daily portion (around … Read more