Best Diets of the Decade, What to Avoid: Mediterranean, Dash, Keto

Best Diets of the Decade, What to Avoid: Mediterranean, Dash, Keto

Healthy fats from olive oil, nuts, avocado, and fish have been linked to heart health and better longevity. Shutterstock Plant-based eating has gained popularity in the past decade. The Mediterranean and DASH diets both emphasize whole foods and heart-healthy fats. People remain curious about high-fat, low-carb diets, such as keto and paleo. Healthy fats and … Read more

Tim Noakes Keto Gummies South Africa Dischem ZA Tim Noakes Weight Loss SCAM OR LEGIT Breathtaking! Western Cape Gauteng Reviews

Tim Noakes Keto Gummies South Africa Dischem ZA Tim Noakes Weight Loss SCAM OR LEGIT Breathtaking! Western Cape Gauteng Reviews

Dischem let’s Keto Gummies Tim Noakes Weight Loss South Africa ZA Tim Noakes SCAM OR LEGIT Breathtaking! Western Cape Gauteng Reviews AT Clicks TOP SELLING LET’S KETO GUMMIES  IN SOUTH AFRICA Tim Noakes keto gummies Are Eligible To Melt Fat Without Any Struggle: No Exercise, No Diet (Lose Weight Naturally with the Spices) People struggling … Read more

Damar Hamlin’s Collapse Put ESPN at the Center of the News

Damar Hamlin’s Collapse Put ESPN at the Center of the News

It was 8:55 p.m., the early stages of a hotly anticipated National Football League game, when it seemed as though a run-of-the-mill injury had interrupted the game. “Another Bills player down,” said Joe Buck, the ESPN “Monday Night Football” announcer, not quite sure yet who was on the ground. Mr. Buck soon realized the situation … Read more

Best Diets in 2023: Mediterranean Diet Wins Again

Best Diets in 2023: Mediterranean Diet Wins Again

Jan. 3, 2023 – It’s officially 2023, and if history repeats, millions of Americans are likely vowing that this year will be one when they drop those unwanted pounds for good. After all, weight loss usually lands one of the top spots on New Year’s resolution surveys.  And just in time, there’s guidance to pick … Read more

Low-carb diet helps cut blood sugar levels in people with prediabetes

Low-carb diet helps cut blood sugar levels in people with prediabetes

For most people, there’s no single healthy way to eat, though there are healthy foods and eating patterns. Yet for people with prediabetes, a low-carb diet could quickly bring elevated A1C levels back to a healthier range, a trial published in JAMA Network Opensuggests. But while this research revealed several benefits of low-carb eating to … Read more

Is the Keto Diet Safe? What are the Risks?

Is the Keto Diet Safe? What are the Risks?

Fad diets often come with big promises of weight loss and optimum health, but at what risks? What is the keto diet? Rachel Kleinman, RDN, LDN, clinical dietitian, says the keto diet is primarily used to manage seizures in children with epilepsy. Research on the diet’s effectiveness in treating obesity or diabetes is limited. The … Read more