8 Amazing Health Benefits Of The Ketogenic Diet – Femina Hindi
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Why A Low-Carb Diet Hinders Muscle Growth & Performance
A recent review study published in Current Opinion in Clinical Nutrition and Metabolic Care analyzed research on ketogenic diets, low-carb diets, weight loss, insulin regulation, muscle formation, endurance exercise, and more. It’s a comprehensive summary of what we know about the intersection of low-carb diets and muscle gains. The review suggests that limiting carbs can … Read more
Research in Context: Obesity and metabolic health
The complexities of metabolism and body weight Losing weight and reversing obesity might seem straightforward: eat fewer calories than you burn. But that’s not as easy as it sounds. This special Research in Context feature explores the many factors that affect the body’s metabolism and weight, some of which are difficult to control. Obesity has … Read more
Rise and shine with a diabetes-friendly breakfast
Tofu scramble Picky eaters are sometimes described as chowing down from a limited menu. For people with diabetes, a limited menu may be the norm to keep the condition at bay. That may make choosing food for breakfast seem difficult. But there are options when you have time or when you’re on the go. The … Read more
Fruits that won’t mess up your keto diet
Most people rely on fats to make their Ketogenic diet work, but did you know you can also enjoy fruits without compromising your dietary goals? The Ketogenic diet primarily centers around a high-fat, low-carbohydrate eating plan, which promotes fat utilization for energy instead of carbohydrates. While fruits are typically restricted on a keto diet due … Read more
Keto diets a ‘double-edged sword’ in fighting cancer, research suggests
The ketogenic diet is high-fat, moderate-protein, and low-carbohydrate. The idea of eating this way, is that the body burns ketones – produced in the liver from fat – rather than carbohydrates. The diet appears to be growing in popularity, with an estimated 23m people following a ketogenic diet in the US alone, according to the … Read more
Keto Control Review: Is It The Ultimate Solution For Ketogenic Diet Support? — Keto Control
(MENAFN- PRLog) — In the realm of weight loss solutions, the ketogenic diet has garnered significant attention for its potential to facilitate fat-burning and overall wellness. As people seek effective ways to shed pounds and improve their health, supplements like Keto Control have emerged on the market, aiming to support individuals on their ketogenic journey. … Read more
The 6 Best Nuts For Keto & 3 That Will Take You Out Of Ketosis
Many nuts fit right into the keto diet’s high-fat macronutrient prescription. “Nuts can make a great addition to a keto diet since they are low in carbs and high in healthy fats,” says Haley Bishoff, RDN, a registered dietitian and owner of Rūtsu Nutrition. Bishoff adds that nuts are also loaded with vitamins, minerals, antioxidants, and fiber. … Read more
The Keto Diet: A Complete Beginner’s Guide To Going Keto
By Kristi Storoschuk, BSc mbg Contributor Kristi Storoschuk, BSc (Hons.) is a science communicator with a research focus on ketogenic diets, metabolic therapies, and fasting for health optimization. Expert review by Dominic D’Agostino, PhD Metabolic Health Expert & Researcher Dominic D’Agostino, PhD, is an associate professor in the Department of Molecular Pharmacology at the University … Read more
Is the Keto Diet Safe? What are the Risks?
Fad diets often come with big promises of weight loss and optimum health, but at what risks? What is the keto diet? Rachel Kleinman, RDN, LDN, clinical dietitian, says the keto diet is primarily used to manage seizures in children with epilepsy. Research on the diet’s effectiveness in treating obesity or diabetes is limited. The … Read more