A nutritious, balanced diet is important for those with prediabetes and high cholesterol. Although individual recommendations vary, dietitians frequently recommend Mediterranean and DASH diets. The Dietary Approaches to Stop Hypertension (DASH) diet can improve insulin resistance and may help with weight management. It focuses on a varied diet including whole grains, low fat dairy products, … Read more
Weight loss isn’t the cure-all to every health problem, but there are ways to lose weight safely if your doctor recommends it. Long-term weight management requires gradual weight loss of a pound or two a week. However, many diet plans intended to help you shed pounds leave you hungry or unsatisfied, or they eliminate major … Read more
Travel Weekly and sister brand Phocuswright have teamed up to release the 2022 Travel Industry Survey, revealing the latest trends among travel agencies and travel advisors across the U.S. The research project was conducted through an online questionnaire sent out to Travel Weekly and TravelAge West subscribers in addition to members of various consortia and … Read more
HARRISBURG, Pa. (WHTM) — For the first time since the beginning of the pandemic, thousands of people across the commonwealth plan to travel by plane for Thanksgiving. “For us here in Harrisburg, we’ll have about 25,000 [or] 26,000 passengers in and out [of Harrisburg International Airport], which is about 7% more than last year,” Harrisburg … Read more
The Keto diet is one of the best diets for weight loss. It’s a type of low-carb diet similar to paleolithic diet. This diet, though, does not restrict carbs completely, unlike the carnivore diet. What’s a Ketogenic Diet? The ketogenic diet is a very low-carb, high-protein, and high-fat diet. It involves reducing carbohydrate intake and … Read more
Good morning and happy Saturday, BBN. The Kentucky Wildcats are featured on the CBS SEC Game of the Week but unfortunately the opponent is the Georgia Bulldogs. Many thought that this game would have a lot at stake for the Cats this season but with losses to South Carolina and Vanderbilt, the expectations have been … Read more
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The United States is considering issuing a digital dollar, which would be backed by the nation’s central bank and could help reinforce the U.S. role as a leader in the world financial system. Several financial institutions, including Citibank and Mastercard, announced this week that they’re testing the idea in a 12-week pilot with the Federal … Read more
For most people, Thanksgiving is all about reflecting on what you’re grateful for while spending time with friends and family. But if you’re trying to stay on track with a ketogenic diet, this holiday can bring on an added layer of stress. “It’s tough to head into social gatherings without knowing what will be served … Read more
WEATHER STORY: A dry cold front expected to move through the region Thursday with abundant sunshine returning for the near future. Cold air advection will drop temperatures back down to the 30s overnight for low temperatures this weekend. Sunshine and cooler temperatures are in the forecast Friday, Saturday, and Sunday with some clouds returning into … Read more