There are enough diets out there to make your head spin– Keto, intermittent, Atkins, the Mediterranean diet, the Blue Zone diet– phew! As tempting as it might be, instead of trying the diets and falling into diet traps, try these tips to keep your weight in check. Eat Whole Foods: According to Mumbai-based clinical nutritionist … Read more
The ketogenic diet presents a compelling approach to health and well-being, offering a unique metabolic shift with a spectrum of potential benefits. In the quest for optimal health and vitality, dietary choices play a pivotal role. Among the plethora of eating plans, the ketogenic diet has emerged as a compelling option, backed by promising research … Read more
The keto diet’s impact on gout is a topic of ongoing research and discussion. While there are potential benefits of the keto diet in weight loss and inflammation reduction, people with gout must tread carefully. Dietary trends come and go, but few have sparked as much intrigue as the ketogenic (keto) diet. Renowned for its … Read more
The best foods for keto diet are those that are low in carbs and high in fat. Your keto food list can include a variety of things like fats, oils, animal protein, plant-based foods, vegetables, dairy, and more. There has been increased interest in the ketogenic diet over the last few years due to its … Read more
The Keto diet is one of the best diets for weight loss. It’s a type of low-carb diet similar to paleolithic diet. This diet, though, does not restrict carbs completely, unlike the carnivore diet. What’s a Ketogenic Diet? The ketogenic diet is a very low-carb, high-protein, and high-fat diet. It involves reducing carbohydrate intake and … Read more
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