The ketogenic diet, often referred to as the “keto” diet, has gained immense popularity in recent years for its potential to help with weight loss and improve certain health markers. This is a low-carb and high-fat diet. Following this diet plan forces your body into a state of ketosis, where it burns fat for fuel … Read more
Are You Planning to Lose Weight? Here’s How You Can Make Keto Atta at Home For all of your keto baking needs, this handmade keto flour combination is ideal! You can use it to make halwa, bread, puris, pizza dough, keto roti, and more! Are you effectively following a ketogenic diet to lose additional weight? … Read more
Modified Feb 14, 2023 07:24 GMT Keto for weight loss has been gaining popularity in recent times. The Keto diet is a type of low-carb diet similar to the paleolithic diet. The overall carb intake is usually kept below 10% of the total calorie intake. Such a diet reduces the body’s dependency on carbs and … Read more
The keto 2.0 diet is an updated version of the original keto diet. The calorie distribution of macronutrients is modified to make the diet feasible for people who struggle to follow a restrictive diet. This diet includes more vegetables as well as healthy plant-based fats. However, it’s not necessary to follow a 100% plant-based diet. … Read more
The Keto diet is one of the best diets for weight loss. It’s a type of low-carb diet similar to paleolithic diet. This diet, though, does not restrict carbs completely, unlike the carnivore diet. What’s a Ketogenic Diet? The ketogenic diet is a very low-carb, high-protein, and high-fat diet. It involves reducing carbohydrate intake and … Read more
Want to lose weight in a short period of time? Opt for keto diet. Here we help you with keto meal plan for beginners. Written By Juhi Kumari | Updated : July 13, 2022 1:58 PM IST Keto diet refers to a regimen that includes 75-80 per cent fat, 15-20 per cent protein and 5 … Read more