Do you weigh normal but still have belly fat? That abdominal obesity could up your risk of heart attack | Health and Wellness News

Do you weigh normal but still have belly fat? That abdominal obesity could up your risk of heart attack | Health and Wellness News

News Health and Wellness Do you weigh normal but still have belly fat? That abdominal obesity could up your risk of heart attack The most important part is not just to keep the weight off but keep the inches off from your midriff. That can only be done when you have a sustainable diet and … Read more

Intermittent Fasting or Calorie Counting More Effective?

Intermittent Fasting or Calorie Counting More Effective?

Share on PinterestNew research shines a light on the effectiveness of intermittent fasting vs calorie counting for weight loss. AsiaVision/Getty Images Both intermittent fasting and calorie counting are popular ways to lose weight. Some prefer intermittent fasting to calorie counting since it is simpler to follow. However, it has been unclear whether both are equally … Read more