Can coffee help you avoid weight gain? Here’s what the science says | Health

Can coffee help you avoid weight gain? Here’s what the science says | Health

Coffee is well recognised as having a positive impact on long-term health. Drinking the equivalent of three to four cups of instant coffee a day reduces the risk of many health conditions including heart disease, type 2 diabetes and some cancers. Most people gain small amounts of weight each year as they age. But can … Read more