Do you think cheese should always be considered a guilty pleasure? Think again. While some types of cheese are loaded with fat and sodium and don’t have much nutritional value, others offer enough protein, vitamins, and healthful bacteria to be considered downright healthy. In our quest to determine the healthiest cheeses, we consulted two dietitians … Read more
Here’s the downer about fresh cheese: It has a shelf life. Sure, you can extend that shelf life in the freezer, but those icicles don’t do our curdy friends any favors. You can have a brief romance with a brie (about a week or two), and a gruyere can offer you a committed month of … Read more
A dream come true for cheese lovers: eating Jarlsberg may actually help stop bones getting weaker without raising your cholesterol. ADVERTISEMENT Eating small amounts of a particular Norwegian cheese may actually help stop bones getting weaker without boosting cholesterol, a new study has found. Researchers from Norway have found that eating a daily portion (around … Read more