Most of us love our morning cup of coffee. It gives us a boost of energy, tastes great, and is a significant part of our daily ritual. Now, there may be another reason to love your morning Joe even more. According to research, an extra cup of coffee each morning has been linked to remarkable … Read more
Ng Kok Song is as mentally and physically strong as he’s ever been He uses the formula SHIELD on a day-today basis, which he credits for his health The 75-year-old’s formula includes socializing regularly and eating healthy A 75-year-old man who says he is as mentally and physically strong as he has ever been is opening up about … Read more
Philadelphia, PA – Making health-conscious choices isn’t always a walk in the park – finding the time and energy to exercise regularly or prepare nutritious meals can sometimes be challenging. However, it is something that shouldn’t be taken as an option. This article delves into healthy lifestyle choices that every Philadelphian should observe. It also … Read more
People eating high-quality snacks were more likely to have a healthy weight A quarter of people are undoing the benefits of healthy meals with unhealthy snacks that raise the risk of heart disease and stroke, a study suggests. Researchers examined the diets of 854 people and found almost all of them (95 per cent) snacked, … Read more
Characteristics of blue zonesThe science behind longevityBlue Zones worldwideHealthcare implicationsThe future of agingReferences Further reading Blue zones are places where there are ten times as many centenarians as expected for a corresponding population size in the USA, most of them being unusually healthy. American researcher Dan Buettner first highlighted Blue Zones, identifying five worldwide, from California … Read more
Do you think cheese should always be considered a guilty pleasure? Think again. While some types of cheese are loaded with fat and sodium and don’t have much nutritional value, others offer enough protein, vitamins, and healthful bacteria to be considered downright healthy. In our quest to determine the healthiest cheeses, we consulted two dietitians … Read more
Low-carb swaps for pasta, rice, and other grains have come a long way. What started with zoodles has since expanded into a major industry, with new brands like Banza and Capello’s and even legacy brands like Barilla making their own alternatives to wheat-based ingredients. We’ve seen pasta and rice made from chickpeas, squash, almond flour, … Read more
Related video above: Seven dangers you should know about keto diet A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes, according to new research.”Our study found that regular consumption of a self-reported diet low in … Read more
Can’t let go of your obsession with French Fries? Try these 5 healthy alternatives made with carrots, zucchini and more! French fries are delicious little things that go with everything. For some people, it has become a norm to just order some fries at the side of every meal. They are crispy, salty and extremely … Read more
Entertainer Marie Osmond took to Instagram to share a little secret with her followers. In a video captioned, “How I stay healthy on the road!!!!” she shared that a tablespoon of mustard a day keeps her healthy. She claimed: “How to stay healthy on the road.” “My doctor said in case there’s like parasites or … Read more