Electrolytes are important: Your complete guide to buying electrolyte powder
Maurício Mascaro / Pexels Drinking more water when we exercise can help replenish lost fluids, but it does not help replace lost electrolytes. When we exercise, electrolytes are lost through a process known as thermoregulatory sweating. This process explains why many athletes and people who perform high-intensity exercises often look to electrolyte supplements to help … Read more