Updated Feb 3, 2024, 09:32 AM IST This study highlights the harmful effects of yo-yo dieting, driven by societal pressures, and the importance of prioritizing long-term health over quick solutions. New Study Advises Caution Before Starting a Diet (Picture Credit – Freepik) Diets have become an integral element of modern culture in a world where … Read more
CA Creative / Unsplash The Mediterranean diet is one of the most beneficial and widely studied diets around. You’ll find many health benefits associated with the food choices, including heart-boosting vitamins and nutrients that are also known to reduce the risk of certain kinds of cancer. You’ll get to choose from healthy fish and lean meats … Read more
Total Shape / Unsplash You’ve probably heard that the keto diet works wonders for weight loss, and you might be wondering if it’s really just a fad or if there’s more weight to this claim. It turns out that there’s science behind this low-carb way of eating, and there are valid reasons why keto seems … Read more
SUPERMAO / Shutterstock There’s no question the holiday season is one of the most challenging times of the year to commit to a weight loss plan. The popular keto diet, or ketogenic diet, is a great way to help shed some pounds, cutting out excess sugar and carbohydrates from the diet. This high-fat, low-carb diet … Read more
Magic Spoon / Magic Spoon When you think of cereal, what comes to mind? Lazy Sunday mornings watching cartoons in your pajamas? Or maybe the sweet, sweet taste of Froot Loops or Lucky Charms? Either way (regardless of your favorite brand), cereal evokes childhood images for many of us. Now, there’s Magic Spoon, a cereal … Read more
Igor Haritanovich / Pexels Every day, across the globe, billions of cups of coffee are savored as part of a daily ritual. Breaking this sacred routine is unthinkable for many. Yet here’s a question: Is your beloved cup of coffee slowly causing you to gain weight? According to a groundbreaking study, the culprit might not … Read more
exercising more, eating healthier and losing weight. A new diet says it can improve your mental health and help you live longer. getty During the holiday season, we are presented with a myriad of tempting foods, much of which is unhealthy and can deplete us of energy. You don’t have to be a rocket scientist … Read more
Maurício Mascaro / Pexels Drinking more water when we exercise can help replenish lost fluids, but it does not help replace lost electrolytes. When we exercise, electrolytes are lost through a process known as thermoregulatory sweating. This process explains why many athletes and people who perform high-intensity exercises often look to electrolyte supplements to help … Read more
Paras Kapoor / Unsplash Taking the ketogenic diet to a new level is the newest diet trend, the carnivore diet. The carnivore diet, or all-meat diet, involves eating only animal products, or in some cases, only red meat. On this diet, a person completely avoids all plant products, including vegetables, fruits, grains, and any item … Read more
Sea Wave/Shutterstock There’s nothing more frustrating than hitting a weight loss plateau. Even after eating healthy foods, exercising regularly, and sticking to your new lifestyle habits, sometimes the weight just won’t budge. In these scenarios, tools like fat fasting might be the “leg up” your body needs. By now, you’re likely to have heard of … Read more