Steps to silence specific contacts on your iPhone

Steps to silence specific contacts on your iPhone

Image Source : FILE Representational Image In our tech-filled world, phones keep us connected, but sometimes we want a break from constant calls, especially from certain people. Whether you’re focusing on work or just want some quiet time, your iPhone has tricks to silence calls from specific people. This guide delves into two effective methods … Read more

How to boost your dopamine right now with this simple 30-second eye movement

How to boost your dopamine right now with this simple 30-second eye movement

An osteopath has shared a simple eye movement that can give you a quick dopamine boost in just 30 seconds.  Brendon Talbot is a Canadian health practitioner specialising in bone and muscle tissue and said to complete a 30 second eye exercise to increase dopamine levels which can help with alertness, focus, and interest. He demonstrated … Read more