Calm down NOW recently introduced a new product to offer cognitive support. Calm & Focus with Zembrin & GABA features the stress reducing, mood enhancing properties of Zembrin, a novel, patented, clinically studied, and commercially successful extract of the South African succulent plant Sceletium tortuosum. Sceletium has been used as a mood enhancer and stress … Read more
Illustration by Hanna Syvak for Adobe Stock If you ask geriatric specialists what the key is to healthy aging, the answer is usually healthy living. It might sound simple, but as you know when you don’t want to work out, skimp on sleep, and eat way too many French fries dipped in ranch, it’s not. … Read more
Protein conversations typically revolve around muscle mass—but the ways in which protein is used in the body are vast and varied. “Protein plays a role in building bones, muscles, cartilage, skin, and virtually every body part and tissue,” says registered dietitian nutritionist Alex Larson, MS, RDN about the benefits of protein. The skin, hair, and … Read more