Many people might describe certain foods like chocolate, cheese or potato chips as “guilty pleasures.” As a nutritionist, however, my goal is to help folks eliminate guilt from their relationship with food. I tell everyone I work with that they can have all the things they love as part of their diets. The key is … Read more
Heart health is a growing concern in the post-modern world, with people increasingly facing the threat of various heart ailments, thanks to unhealthy food and a sedentary lifestyle. The rising fast food culture, the dearth of physical activities, and dietary miscalculations all contribute to erroneous heart health. However, in this article, three aspects of heart … Read more
Share on PinterestFish oil pills are a commonly available supplement. Evgeniia Siiankovskaia/Getty Images A new analysis has assessed the extent of heart health-related claims on fish oil supplements. The researchers state that most products contain claims, but many lack supporting trial data. While some studies have found fish oil supplements have no effect on cardiovascular … Read more