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Aboard the Explora ship, enjoy four swimming pools, extensive outdoor decks with private cabanas, and more. Photo / Supplied For a high-end version of your Headspace app, this new luxury cruise ship offers the best way to find wellbeing on the waves, writes Lauren Murphy. I often visualise myself standing at the edge of the … Read more
29 August 2023 Former West Midlands Police Federation member Simon Jones has spoken about how he sought help for his mental health and urged others to “put their hand up” if they’re struggling with their emotional wellbeing. Simon said that mental health problems can affect anyone at any time, as he spoke about the issues … Read more
Heart health is a growing concern in the post-modern world, with people increasingly facing the threat of various heart ailments, thanks to unhealthy food and a sedentary lifestyle. The rising fast food culture, the dearth of physical activities, and dietary miscalculations all contribute to erroneous heart health. However, in this article, three aspects of heart … Read more
When it comes to weird diets, TikTok is pretty notorious for spreading the word about them – and the latest iteration, the carnivore diet, is no different. The carnivore diet tag on the video-sharing platform has over a billion views, with followers of the diet dedicating themselves to meals consisting of a lot of meat … Read more