Here’s why I consider it the holy grail of longevity-boosting foods: One cup of blueberries contains 16% of the daily value of vitamin C, which is known to boost eye health. Vitamin C can help prevent age-related macular degeneration and reduce cellular oxidative stress in the retina, essentially making your eyes less susceptible to decline. … Read more
What is hypertension? Hypertension is another term for high blood pressure and the point where it could be treated with medication. That’s set at 140/90, although, says MacGregor, to some extent that’s an arbitrary cut-off point. “The risks from high blood pressure don’t stop at a particular number. If you’re below that threshold but it’s … Read more
As tempting as it is, junk food is one of the biggest enemies of heart health. And as a cardiologist, there’s one type of junk food in particular that you’ll never see me eating: chips. From nacho cheese flavored tortilla chips to crunchy corn puffs to potato crisps, these are some of the most popular … Read more
Sleep “Magnesium is involved in various processes that could impact sleep,” says Dr Guy Meadows, co-founder and clinical lead of Sleep School. “It plays a role in regulating neurotransmitters and hormones related to sleep, such as melatonin. Additionally, magnesium has a calming effect on the nervous system, potentially reducing stress and promoting relaxation, which are conducive … Read more
8 Amazing Health Benefits Of The Ketogenic Diet Femina Hindi Source link credite
Metropolis Healthcare Limited on Friday announced that it has launched the Next Best Action (NBA) initiative. According to the company’s press statement, a comprehensive patient education program designed to address the alarming rise in chronic diseases. This ground-breaking initiative is fuelled by an in-depth data study involving 1,50,261 adults who underwent general body check-ups under … Read more
ZenShui/Odilon Dimier | Getty I’ve spent 20 years as a longevity researcher and regenerative medicine doctor, and one of the most common questions I get is what kind of supplements I take to slow down the aging process. The supplement I take every day for the past few years is taurine, an essential amino acid … Read more
Diet is one of the most vital pillars for recovery post heart attack. Confused what to eat and avoid? Here is a list of things to add in everyday meals to boost heart health. Subscribe to Notifications The incidence of heart attacks is increasing at a tremendous rate, and an unhealthy lifestyle and bad eating … Read more
Technology’s impact on heart health: Welcome back to “The Science Of Health”, ABP Live’s weekly health column. Last week, we discussed the role played by technology in improving the accessibility and affordability of rural healthcare in India. This week, we explain how technology impacts heart health, and how the use of everyday electronic gadgets such … Read more
1. Meats and fish Beef, chicken and fish are great for protein, and they can double as rich sources of choline. Beef liver is one of the highest available food sources of choline, which makes sense, as the liver is the organ that produces choline. Just three ounces provide 356 milligrams of choline. Some other … Read more