Eating this way may result in short-term weight loss, but there are no significant long-term benefits and there may be some risks. Carbohydrates, protein, and fat, which are known as macronutrients, are all energy sources for your body. All foods provide some combination of these nutrients. Many foods include more than one macronutrient. For example, … Read more
Healthy, nutritious, and delicious: 9 low-carb foods to include in your diet Firstpost Source link credite
HIGH-PROTEIN, LOW-CARB EATING plans, from the keto diet to the paleo diet to Whole30, were kind of a thing for a while. And for good reason: High-protein, low-carb diets have been shown to help with weight loss. Except that all of these diets (and many others like them) are incredibly difficult to follow over a … Read more