Eat your way to better brain health in six weeks

Eat your way to better brain health in six weeks

By now, you might already have noticed your mood improving. Dementia and depression are closely linked. Some research suggests that having depression earlier in your life is a risk factor for developing dementia later on. There are ways to improve mental health through diet. Saffron has been shown to improve mood, while fresh tomatoes contain … Read more

Local businesses preparing for tax free weekend

Local businesses preparing for tax free weekend

AMARILLO, Texas (KFDA) – With the Tax free weekend beginning today and running through Sunday, shoppers can support local businesses while saving money on tax free purchases. The State Comptroller says Texans have saved more than $1.3 billion dollars in State and local taxes since the tax free weekend began in 1999. Many restaurants are … Read more

I’d never been told to lose weight – until I went to a French wellness resort

I’d never been told to lose weight – until I went to a French wellness resort

The body positivity movement, which celebrates all body types, is undoubtedly a force for good. Born out of social media, it feels like it has finally shifted our view of what a healthy body should look like, challenging weight phobia and liberating people with ­different sizes, shapes and body types. You need only compare a … Read more

Latest travel updates on roads and rails for early May bank holiday weekend

Latest travel updates on roads and rails for early May bank holiday weekend

RAC estimates 17.2m car leisure trips will be taken between today and Monday This is expected to be the busiest early May bank holiday weekend since 2016 The bank holiday getaway has begun with 2.3million drivers expected to hit the roads today alone as Britons try to make the most of improving weather. The RAC … Read more