Yoga

Breaking up sedentary behavior with short bouts of Yoga significantly lowers blood sugar in healthy individuals

by
Breaking up sedentary behavior with short bouts of Yoga significantly lowers blood sugar in healthy individuals

A recent study published in Journal of Physical Activity and Health focused the impact of short yoga and Tai-Chi sessions on glycemic control, concentration, and overall well-being in healthy individuals. Sedentary behavior, a known risk factor for various health issues, is being addressed through innovative approaches that could revolutionize our understanding of maintaining health in … Read more

Meditation helping Coastal Bend residents improve mental, physical health

by
Meditation helping Coastal Bend residents improve mental, physical health

CORPUS CHRISTI, Texas — Meditation is something that is overlooked when it comes to mental and physical health, but many people in the Coastal Bend don’t know how beneficial it can be. Omar Davis has been a meditation instructor for the last eight years. He said meditation is all about balance. “Meditation is specially a … Read more

SIO and ASCO recommend mindfulness-based interventions for anxiety, depression in cancer patients

by
SIO and ASCO recommend mindfulness-based interventions for anxiety, depression in cancer patients

The Society for Integrative Oncology (SIO) and the American Society of Clinical Oncology (ASCO) formally recommend mindfulness-based interventions (MBIs) and other integrative therapies to manage anxiety and depression symptoms in adults living with cancer. The guideline, published in the Journal of Clinical Oncology, reviews the effectiveness of integrative therapies such as yoga, relaxation, hypnosis, acupuncture, … Read more