We all know that stress can have a deep connection to our physical well-being. It turns out your body could actually be trying to send you a message through your sleep habits. Liz Tenuto, also known as the Workout Witch, is an expert in helping clients heal trauma through somatic exercise. She recently took to … Read more
Survey Highlights: A majority of Americans (51%) say it takes them weeks to feel less stressed after the holidays, with more than a quarter of moms reporting it takes them a month or more to recover. 71% of respondents say that their biggest regret after the holidays is that they did not take the time … Read more
In a recent article published in the journal Nutrients, researchers assess the effects of AmaTea® Max (AMT) and Nordic Lion’s Mane (LM) on subjective cognitive perception and objective cognitive performance. Study: Acute Effects of Naturally Occurring Guayusa Tea and Nordic Lion’s Mane Extracts on Cognitive Performance. Image Credit: photo_gonzo / Shutterstock.com What are AMT and LM? AMT is made … Read more
While there are trillions of microbes in the gut microbiota, they are easily affected when exposed to various environmental influences. These are reflected in the behavior of one microbe, Lactobacillus (LB), in response to mood pathology and stressors. A new study in the journal Brain, Behavior, and Immunity extends these findings in a mouse model, … Read more
A recent study published in Journal of Physical Activity and Health focused the impact of short yoga and Tai-Chi sessions on glycemic control, concentration, and overall well-being in healthy individuals. Sedentary behavior, a known risk factor for various health issues, is being addressed through innovative approaches that could revolutionize our understanding of maintaining health in … Read more
TUESDAY, Nov. 21, 2023 (HealthDay News) —Traffic, crowds and unforeseen delays and disruptions can turn holiday travel from celebratory to chaos in a flash — especially if you’re prone to anxiety. Being aware of your triggers can help you be ready for any glitches that arise. “Triggers might include uncertainty of traffic, flight delays, being … Read more
University of Queensland research has shown a link between parental stress stemming from financial hardship and exacerbated asthma symptoms in children. Dr K M Shahunja from UQ’s Poche Centre for Indigenous Health led a study that analyzed the data of more than 3,900 children collected over 14 years in the Longitudinal Study of Australian Children. … Read more
In a recent study published in Frontiers in Psychology, researchers evaluate the association between paternal mental health and a child’s development during middle childhood. Study: Longitudinal associations between paternal mental health and child behavior and cognition in middle childhood. Image Credit: PeopleImages.com – Yuri A/Shutterstock.com Background Middle childhood, beginning at six years of age, is critical for every child … Read more
In a recent review published in Nutrients, researchers reviewed existing data on the interactions between the gut microbiome, lipids, and Alzheimer’s disease (AD), providing valuable insights to inform AD prevention and management. Study: Lipids, Gut Microbiota, and the Complex Relationship with Alzheimer’s Disease: A Narrative Review. Image Credit: Atthapon Raksthaput/Shutterstock.com Background AD is a chronic neurological illness … Read more
Two reproductive health conditions common in women, polycystic ovary syndrome and dysmenorrhea, are each associated with increasing cardiovascular disease risk, according to two preliminary studies to be presented at the American Heart Association’s Scientific Sessions 2023. The meeting, to be held Nov. 11-13, in Philadelphia, is a premier global exchange of the latest scientific advancements, … Read more