healthy habits

Diet: New Study Advises Caution Before Starting a Diet

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Diet: New Study Advises Caution Before Starting a Diet

Updated Feb 3, 2024, 09:32 AM IST This study highlights the harmful effects of yo-yo dieting, driven by societal pressures, and the importance of prioritizing long-term health over quick solutions. New Study Advises Caution Before Starting a Diet (Picture Credit – Freepik) Diets have become an integral element of modern culture in a world where … Read more

New Survey: 79% of survey respondents overlook their health needs during the holidays; find the holidays more stressful than tax season

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New Survey: 79% of survey respondents overlook their health needs during the holidays; find the holidays more stressful than tax season

Survey Highlights: A majority of Americans (51%) say it takes them weeks to feel less stressed after the holidays, with more than a quarter of moms reporting it takes them a month or more to recover. 71% of respondents say that their biggest regret after the holidays is that they did not take the time … Read more