long-term health

Diet: New Study Advises Caution Before Starting a Diet

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Diet: New Study Advises Caution Before Starting a Diet

Updated Feb 3, 2024, 09:32 AM IST This study highlights the harmful effects of yo-yo dieting, driven by societal pressures, and the importance of prioritizing long-term health over quick solutions. New Study Advises Caution Before Starting a Diet (Picture Credit – Freepik) Diets have become an integral element of modern culture in a world where … Read more

Harvard study finds out the best low-carb diet that helps in weight loss

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Harvard study finds out the best low-carb diet that helps in weight loss

According to the latest Harvard study, not all low-carb diets help in weight loss. Instead, low-carb diets which comprise of plant-based proteins and healthy fats have better chances of aiding in weight loss than diets which focus mostly on meat and unhealthy fats. This decade-long study, published in JAMA Network Open analysed diet and weight … Read more