As a longevity researcher, I’ve spent the past 20 years studying the habits of people who live to 100 years old or longer, particularly the foods they eat. And in a tucked-away corner of Nicoya, Costa Rica, I may have found the world’s healthiest breakfast. Under a red-tiled roof, a dozen or so people of … Read more
As a longevity researcher, I’ve spent the past 20 years studying the habits of people who live to 100 years old or longer, particularly the foods they eat. And in a tucked-away corner of Nicoya, Costa Rica, I may have found the world’s healthiest breakfast. Under a red-tiled roof, a dozen or so people of … Read more
ZenShui/Odilon Dimier | Getty I’ve spent 20 years as a longevity researcher and regenerative medicine doctor, and one of the most common questions I get is what kind of supplements I take to slow down the aging process. The supplement I take every day for the past few years is taurine, an essential amino acid … Read more
Adene Sanchez | E+ | Getty Images It seems like just about everyone wants to know how to live longer, healthier lives these days, especially as more 100-year-olds speak out about how happy and fulfilled they are. If you’re seeking the elixir for a lengthy lifespan, here are five podcast episodes that dive into longevity … Read more
Taurine, an amino acid that humans produce naturally, is the latest anti-aging supplement that shows potential for increasing longevity. The amino acid can also be found naturally in animal products and byproducts like beef, shellfish and dairy. It is also often an ingredient in popular energy drinks. Though taurine levels naturally decline as you age, … Read more
As a Nigerian raised in Austin, Texas, I always thought the best things in life were reserved for the ultra-wealthy. But anyone can access joie. Here’s what French people do differently than Americans to cultivate joie de vivre: Without knowing it, my first visit to Paris — a single day of aimlessly wandering around on … Read more