Researcher

I spent 20 years studying how 100-year-old people eat—and this is the world’s No. 1 healthiest breakfast

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I spent 20 years studying how 100-year-old people eat—and this is the world’s No. 1 healthiest breakfast

As a longevity researcher, I’ve spent the past 20 years studying the habits of people who live to 100 years old or longer, particularly the foods they eat. And in a tucked-away corner of Nicoya, Costa Rica, I may have found the world’s healthiest breakfast. Under a red-tiled roof, a dozen or so people of … Read more

I spent 20 years studying foods 100-year-old people eat—and this is the world’s No. 1 healthiest breakfast

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I spent 20 years studying foods 100-year-old people eat—and this is the world’s No. 1 healthiest breakfast

As a longevity researcher, I’ve spent the past 20 years studying the habits of people who live to 100 years old or longer, particularly the foods they eat. And in a tucked-away corner of Nicoya, Costa Rica, I may have found the world’s healthiest breakfast. Under a red-tiled roof, a dozen or so people of … Read more

Longevity doctor shares No. 1 supplement he’s been taking every day to ‘slow down aging’—and how he feels now

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Longevity doctor shares No. 1 supplement he’s been taking every day to ‘slow down aging’—and how he feels now

ZenShui/Odilon Dimier | Getty I’ve spent 20 years as a longevity researcher and regenerative medicine doctor, and one of the most common questions I get is what kind of supplements I take to slow down the aging process. The supplement I take every day for the past few years is taurine, an essential amino acid … Read more