You’ve reached a weight loss plateau: Is fat fasting the fix you’ve been looking for?
Sea Wave/Shutterstock There’s nothing more frustrating than hitting a weight loss plateau. Even after eating healthy foods, exercising regularly, and sticking to your new lifestyle habits, sometimes the weight just won’t budge. In these scenarios, tools like fat fasting might be the “leg up” your body needs. By now, you’re likely to have heard of … Read more