Miss Fauzia/Pexels The anti-inflammatory diet has been gaining popularity over the last few years as a way to reduce inflammation and promote overall health. With chronic inflammation linked to conditions like heart disease, diabetes, and autoimmune disorders, finding ways to control inflammation is becoming more critical. But is the anti-inflammatory diet just a fad, or … Read more
Share on PinterestNew research shines a light on the effectiveness of intermittent fasting vs calorie counting for weight loss. AsiaVision/Getty Images Both intermittent fasting and calorie counting are popular ways to lose weight. Some prefer intermittent fasting to calorie counting since it is simpler to follow. However, it has been unclear whether both are equally … Read more
High-protein, low-carb diets can cause some side effects. However, these side effects are usually related to more significant carb restriction. For example, very low-carb diets like the keto diet can lead to symptoms22 like headaches, fatigue, constipation, and irritability. Cutting carbs too severely can also lead to low blood sugar. This is another reason why … Read more
In a keto diet vs Mediterranean diet fight, an expert tells us which one takes the lead for a healthier and longer life. The Mediterranean diet and the ketogenic diet both promise to help you lose weight, but which is healthier? Despite the fact that both the Mediterranean diet and the keto diet have been … Read more
There’s no shortage of studies backing the Mediterranean diet—it offers many potential health benefits, like improved blood sugar control3, better cardiovascular outcomes (like lower blood pressure and cholesterol), and can help maintain healthy inflammatory response4. But adding the keto angle may take things up a notch. In a 2021 study, researchers compared the outcome of … Read more