From paleo and keto to FODMAPs and intermittent fasting, here’s the 10 most-searched diet trends of 2022. (Photos via Getty Images) This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes … Read more

By Deepali Verma Updated: Dec 18, 2022 A ketogenic diet should contain 60 to 80 percent fat, 10 to 30 percent protein, and no more than 5 to 10 percent, or 20 to 50 grams, of carbohydrates each day. Pay attention to foods high in fat and low in carbohydrates, such as eggs, meats, dairy … Read more

“Keto” and “dessert” are not usually two words that go together. But with a few simple ingredient swaps, you can satisfy a sweet tooth on this extremely high-fat, low-carb diet. For instance, you can replace white flour with low-carb almond meal or coconut flour. Likewise, you can trade white sugar for sweeteners such as monk … Read more

FIFA 2022: This what Golden boy of France Kylian Mbappé eats to stay so fit  Recipes Source link credite

Transitioning off of keto will have an adjustment period, but you can approach it in a smart way. If you achieve to your health or weight goal on keto, then jump right back into the way you were eating previously (for instance: a standard American diet, which is high in added sugars and saturated fat), … Read more