Incorporate fibre-rich foods like vegetables, berries, chia seeds to maintain regular bowel The ketogenic diet, or keto diet for short, is a low-carbohydrate, high-fat diet. Its main principle is to drastically reduce carbohydrate intake and replace it with fat, forcing the body into a state called ketosis. In this state, the body starts utilising fat … Read more
In the world of health and nutrition, the ketogenic diet is one of the most popular diets that many fitness enthusiasts follow. Do you know what exactly it is? A keto diet is an eating plan that emphasises foods high in good fats, moderate in protein, and low in carbohydrates. The goal is to get … Read more
Weight loss tips: Avocados are a great vegetarian source of healthy fats Vegetarian diets may promote health more than the typical non-vegetarian diet, according to numerous studies that have shown an association between them and a reduced rate of heart disease and diabetes. This does not imply, however, that a vegetarian or ketogenic diet is … Read more