10 popular diets scored for heart-healthy elements; some need improvement
Statement Highlights: A new American Heart Association scientific statement assesses and scores the heart healthiness of popular dietary patterns. Several dietary patterns, including the DASH-style eating plan, Mediterranean, pescatarian and vegetarian eating patterns, received top ratings for aligning with the Association’s dietary guidance. A few eating patterns, including Paleo and ketogenic diets, contradict the Association’s … Read more