8 Best Weight Loss Diet Plans You Must Try In 2024 – Femina Hindi
8 Best Weight Loss Diet Plans You Must Try In 2024 Femina Hindi Source link credite
DASH Diet
DASH diet 101: A meal plan and beginner’s guide
Foodie Factor / Pexels Although there are almost too many popular diets to count, the best diets for men share the same general principles — eat whole, unprocessed foods like vegetables, fruits, lean proteins, nuts, seeds, and legumes, and limit sugar, refined grains, trans fats, fried foods, excessive salt, and alcohol. With these commonalities aside, … Read more
DASH diet reduces uric acid levels
In a recent study published in Scientific Reports, researchers performed a meta-analysis to evaluate the effects of the ketogenic diet (KD) and dietary approach to stop hypertension (DASH) diet on serological uric acid (UA) levels. Study: The effect of dietary approaches to stop hypertension and ketogenic diet intervention on serum uric acid concentration: a systematic review … Read more
10 popular diets scored for heart-healthy elements; some need improvement
Statement Highlights: A new American Heart Association scientific statement assesses and scores the heart healthiness of popular dietary patterns. Several dietary patterns, including the DASH-style eating plan, Mediterranean, pescatarian and vegetarian eating patterns, received top ratings for aligning with the Association’s dietary guidance. A few eating patterns, including Paleo and ketogenic diets, contradict the Association’s … Read more