Incorporate fibre-rich foods like vegetables, berries, chia seeds to maintain regular bowel The ketogenic diet, or keto diet for short, is a low-carbohydrate, high-fat diet. Its main principle is to drastically reduce carbohydrate intake and replace it with fat, forcing the body into a state called ketosis. In this state, the body starts utilising fat … Read more
Weight loss tips: Avocados are a great vegetarian source of healthy fats Vegetarian diets may promote health more than the typical non-vegetarian diet, according to numerous studies that have shown an association between them and a reduced rate of heart disease and diabetes. This does not imply, however, that a vegetarian or ketogenic diet is … Read more
When people follow a diet, any diet, they mostly look to lose weight. Over the years, the keto diet has become quite popular. If you are following it already, or are looking to get on it soon, fitness expert Mukul Nagpaul, the founder of Pmf Training and Fit India Movement ambassador, says you can lose … Read more