The Ketogenic or Keto diet regimen is famous for its efficiency in facilitating weight reduction, however, its advantages are bigger than that. This low-carb, more-fats diet has remarkable capability in promoting health, impacting diverse factors of fitness beyond weight control. According to Dr. Siddhant Bhargava, who is a Fitness and Nutritional Scientist and the Co-Founder- … Read more
Keto diet can be made healthy by making sure to hydrate yourself well and eat right! Here is a diet menu for keto-lovers. Keto diet is not healthy is something that we have been hearing even since the diet gained momentum! However, the rapid weight loss it leads it is what keeps keto-lovers going for … Read more
When people follow a diet, any diet, they mostly look to lose weight. Over the years, the keto diet has become quite popular. If you are following it already, or are looking to get on it soon, fitness expert Mukul Nagpaul, the founder of Pmf Training and Fit India Movement ambassador, says you can lose … Read more
The keto diet has become the most buzzed about and controversial eating plans out there, with celebrities, dietitians, and even doctors warring over different sides of the fence. While Halle Berry, Vanessa Hudgens, and Al Roker are fans and have said that the diet has helped them improve their health, trainer Jillian Michaels says the … Read more